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30 minute meditation, clear your mind, calm your body, & connect to the present moment through various breath and guided awareness techniques.

I will hold space for you as you find a place of peace and balance through practice.

SOUND MEDITATION

July 7th @ 3pm

October 4th @ 6pm

November 17th @ 3pm

Immerse yourself in a transformative journey of self-discovery and inner balance during this Earth Elements Sound Meditation class. Themes for this class are rooted in ancient wisdom and inspired by the profound connection between sound and the Earth's elements: Earth, Water, Fire, Air, Space. This class invites you to experience a harmonious blend of meditation to center your awareness on the present moment and sound vibrations to promote relaxation and calm. Connect with and honor the rhythm of the elements so abundant during the summer months in this truly unique way! Enjoy class laying down or seated supported by bolsters and blankets. Bring a water bottle for hydration after class.

ONE LOVE YOGA

2591 Brindle Drive
Harrisburg, PA 17110

In the Shoppes of Susquehanna

Spring Awakening Sound Meditation

April 12th 7:30pm - 8:45pm

Welcome the vibrant energy of spring during this rejuvenating Spring Awakening Sound Meditation class. Immerse yourself in a unique fusion of guided meditation, breathwork and harmonious sounds designed to align your spirit with the blossoming season. As nature awakens, so too can your inner self through the transformative power of intention setting for the season and deep therapeutic relaxation.

Restorative, REIKI & Sound

April 28th @ 1pm

This 75-minute immersive experience combines Restorative Yoga with the therapeutic and restorative processes of a Sound Bath and the subtle healing energy of Reiki. During Restorative Yoga, participants will experience the gentle yet powerful benefits of holding poses for a more extended period of time while being fully supported with bolsters, blocks, and blankets. You will also be deeply immersed in a Sound Bath's whole body listening experience, which provides an inviting, therapeutic sensation. Additionally, the healing energy of Reiki, a Japanese form of stress reduction, will guide you to a deeper connection with the natural flow of life.

OM MY YOGA

4407 Carlisle Pike, Camp Hill, PA


Sound Meditation 6pm - 7:15pm

EARTH - January 26th

WATER - March 22nd

FIRE - June7th

AIR - September 27th

SPACE - October 25th

Immerse yourself in a transformative journey of self-discovery and inner balance during this Earth Elements Sound Meditation class. Themes for this class are rooted in ancient wisdom and inspired by the profound connection between sound and the Earth's elements: Earth, Water, Fire, Air, Space. This class invites you to experience a harmonious blend of meditation to center your awareness on the present moment, sound vibrations to promote relaxation and calm. Connect with the rhythm of the elements and experience a deep sense of grounding, flow, passion, expansiveness, and bliss!

Sage Integrative Medicine & Wellness

5015 East Trindle Rd, Mechanicsburg, PA 

Restorative, REIKI & Sound 

May 10th 6-7:15pm

Enjoy Restorative Yoga, Sound Meditation and the powerful healing energy of Reiki in the cozy and comfortable Sage Movement Studio. Parking is around back. 

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