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Meditation with Katy meditating

Meditation

Meditation is the practice of bringing awareness to a point of focus so as to calm the fluctuations of the mind. Achieve mental clarity and emotional calm & balance with a simple and easy daily practice.

What to Know:

To review goals & objectives we will connect prior to the first session. 

Comfort is queen, so be sure to find a comfortable and quiet place to sit.

Log on at the session time and I'll meet you there!

 

Personalized Wellness!

Contact me to design a customized session or series for your small group, employees, club or organization.

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